THE SCIENCE BEHIND THE STILLNESS
25-Hour Meditation Certification
Your brain changes when you meditate. Your nervous system shifts. Your stress hormones drop. This course teaches you exactly why and gives you a daily practice that lasts.
8
8 guided meditation practices — yours to keep forever
4
live sessions with real-time teaching and Q&A
25
Yoga Alliance YACEP approved hours
This Is Not Meditation as a Buzzword. This Is Meditation as a Science.
You've probably tried meditation before. Maybe it felt peaceful. Maybe it felt impossible. Maybe you sat there wondering if you were doing it wrong.
You weren't. You just didn't have anyone explain what was actually happening inside your body and why it matters.
With expert instruction and personalized attention, you'll receive a well-rounded education and be empowered to share your passion for yoga with others.
Over two months, I'll teach you the neuroscience behind why meditation works, which brainwave frequencies different practices produce, and how to use your own breath to shift your nervous system from overwhelm to calm in minutes.
You'll leave with eight breathwork techniques, a personal toolkit for the hardest moments of your life, and a committed daily practice built on understanding — not guesswork.
I created this course because I believe meditation should not be mysterious. It should make sense. And when it makes sense, you actually do it.
Requirements: None. Just a willingness to sit, breathe, and pay attention.
You'll learn what the default mode network is, why your amygdala keeps you in fight-or-flight, and how 8 weeks of practice physically reshapes your brain. This is not philosophy but it's measured science.
You'll understand what each state feels like, what it does, and how to choose practices that take you where you want to go. No more guessing.
One for panic. One for sleep. One for overwhelm. One for focus. One for energy. After this course, you will never face a stressful moment without a tool in your pocket.
Sitting up vs. lying down isn't a preference — it's a physiological choice that changes your brainwave state. You'll learn six positions and when to use each one.
You'll learn to sit with anxiety, grief, anger, and the inner critic without being consumed by them — using evidence-based techniques
Your first-aid kit for emotional emergencies.
You'll design your own personal practice plan and begin a 21-day challenge. Because the most important thing about meditation isn't the technique — it's whether you show up tomorrow.
We believe money should never be the reason you don't invest in your wellbeing. That's why we offer flexible payment options with no interest and no extra fees just the same course, broken into smaller steps.
"I came into this course thinking meditation was about relaxation. I left understanding my own nervous system better than I ever have. The breathwork toolkit alone was worth the entire investment. I use coherent breathing every single day, at my desk, before bed, when my kids are losing it. It actually works."
Emily Rudd
"I've tried meditation apps for years and always felt like I was doing it wrong. This course explained the why behind everything and suddenly it all clicked. The brainwave teaching changed how I think about my own mind. I finally have a practice that sticks."
Sarah Brightman
"The session on the inner critic broke me open in the best way. I didn't realize how much of my stress was self-generated until I started counting how many times that voice showed up in a single meditation. Learning to respond with compassion instead of obedience has changed everything not just my practice, but my relationships, my work, my life."
Daniele Moore
Your nervous system has been waiting for this.
25 hours of science-based meditation training. 8 breathwork techniques. A daily practice that lasts. Yoga Alliance YACEP approved.
Meet Your Guide
Each instructor brings a unique perspective and set of skills to the table, ensuring a well-rounded and diverse learning experience.
Yolanda
Meditation teacher, breath work facilitator, and the person who will guide you through every session of this course.My approach is grounded in neuroscience, yogic philosophy, Indigenous practices, and the belief that meditation belongs everywhere stress exists.
What's Included Beyond the Live Sessions
From additional video tutorials and guided meditations to a private online community and one-on-one support from your instructors
Weekly Recorded Practices
8 guided meditations — a different technique each week, a delivered to your portal and yours to keep forever.
Live Group Sessions
4 live sessions with real-time teaching, guided practice, group discussion, and Q&A. Replays available.
Practice Journal Prompts
Journal prompts for every week so you process what you're learning, not just consume it.
21-Day Sadhana Challenge
A structured daily practice commitment with tracking so your meditation outlasts the course.
5-Minute Emergency Kit
5-Five crisis practices for panic, rage, grief, overwhelm, and numbness — your first-aid kit for life. Emergency Kit
Level 2 Pathway
Graduates are eligible for the 100-Hour Meditation Teacher Training — your next step to go deeper and learn to teach.
Payment plans to fit your needs
There are no yearly renewal fees, or time limit on when you need to complete the program!
The Science of Meditation
$433
25-Hour Certification — Yoga Alliance YACEP Approved
4 live weekend sessions (2 hours each)
8 recorded guided meditation practices — yours forever
8 breathwork techniques with the science behind each one
Brainwave state education — beta, alpha, theta, delta, gamma
6 meditation postures and their neurological effects
RAIN method and self-compassion training
5-minute emergency crisis kit
21-day sadhana challenge with tracking
Practice journal prompts for every week
Certificate of completion — 25 Yoga Alliance YACEP hours
Eligibility for Level 2: 100-Hour Teacher Training